When life feels like it’s just one panic attack after another, it’s hard to keep your head above water. You may feel like you’re stuck in a never-ending cycle with no way out. But there are ways to cope with panic attacks and start getting your life...
As an employer, it is important to support your employees and prevent burnout during a cost of living crisis. This topic is relevant because a cost of living crisis can significantly impact employees, including increased stress, financial strain, and difficulty...
You’ve probably heard of “parallel parking” or “quiet loitering.” But have you ever heard of “quiet quitting?” Unlike its more common cousin “ghosting,” which refers to the act of abruptly cutting off all...
Rough and Rocky Road to Resilience Our director Martina is currently in the process of curating several workbooks on Resilience as this aptitude is necessary to succeed in all aspects of life from childhood to Adulthood and is a predictor of success, We look forward...
Nothing in the affairs of men is worthy of great anxiety . PlatoAnxiety does not empty tomorrow of its sorrow, but only empties today of its strength . Charles Spurgeon Excessive worry or Generalized Anxiety refers to when you are excessively anxious about multiple...
Employee mental health landscape Poor Mental health accounts for more than 50% of the work days that employees in the UK are absent for ill-health reasons according to a new report by the Health and Safety Executive (HSE) ( November 2018). 26. 8 million working days...
