Rest, Reset & Rise
Are you feeling overwhelmed, overworked, and struggling to keep up with life’s endless demands? It’s time to hit the reset button and prioritize YOU.
Imagine an afternoon dedicated entirely to your well-being at a 5* Luxury Lowry Hotel where stress melts away, and you emerge feeling refreshed, renewed, and ready to thrive.
Rest, Reset & Rise, the ultimate womens wellness experience designed to rejuvenate your mind, body, and spirit.
- Release tension and calm your mind through expert-guided mindfulness and breathing exercises.
- Immerse yourself in the soothing power of VR relaxation techniques, transporting you to a state of tranquility.
- Strengthen your body and enhance flexibility through Pilates and barre promoting resilience from within.
- Enjoy a luxurious back massage, melting away stress and tension.
- Dance Fitness for wellbeing
- Connect with like-minded women on the same path to empowerment and renewal.
Imagine walking away feeling lighter, stronger, and more empowered. Imagine shifting from stress to success, from overworking to over performing. This is your moment to indulge in a wellness experience that leaves you feeling recharged, inspired, and equipped to take on life with newfound energy and clarity.
Don’t miss your chance to Rest, Reset & Rise to your fullest potential!
Join us on
Date: 12th April 2025
Time: 1.00- 3.30 pm
Location: 5* Lowry Hotel .M3 5LH.
BOOK TODAY
Shift from burnout to brilliance and make YOUR wellness a priority. You deserve this
Expert Speakers/Facilitators
Martina Witter -
Award winning Martina Witter BABCP Accredited CBT Therapist , AOC Coach , Health and Wellbeing Consultant and Speaker.
Join Martina as she guides you to reset and rise through the power of mindfulness, Goal setting for success masterclass , transformative coaching conversations, visualization and dynamic, high-energy facilitation.
Martina’s motivational and empowering approach will inspire you to break through barriers, cultivate inner strength, and achieve your fullest potential. Whether you’re looking to recharge your mindset or elevate your performance, Martina’s sessions are designed to ignite lasting positive change.
Aimee Duffy - Barre Instructor ( The Trilogy Studio)
Feeling stressed, tense, or overwhelmed? It’s time to hit the reset button!
Barre is designed to strengthen your body, improve flexibility, and calm your mind.
Boost your mood, enhance your posture, and relieve stress—while sculpting lean.
Asra Khawaja - (Askin beauty )
Indulge in a hand, back, and head massages from stellar holistic therapist and founder of Askin beauty.
Pilates session - Instructor TBC
What others are saying ?
I highly recommend this event as i left feeling ready to achieve my goals, relaxed and I met some lovely ladies. If you need a welcoming safe space to pause , reflect and reset for the year ahead this is for you
Bonuses
Rest, Rest and Rise selfcare goody bag
( includes Elemis products ) reaffirming your value !
Video Testimonials
2025 dates 11th January 2025. 12th April 2025 , 5th July 2025 , 10th October 2025
Get Ready to feel refreshed and rejuvenated with our Barre session.