Exclusive Stress Busters for Success™ Group Coaching Program
Stress Busters for Success™ for Leaders
Learn our proven scientific Five step system to crush your workplace and personal stress forever. Its time to patch up the holes in your stress bucket as its been leaking
Secrets to Crushing Stress to boost your SUCCESS in 30 days as a C-Suite Leader ,Manager & BUSINESS LEADER.
Are you overwhelmed, having sleepless nights and not where you want to be because of stress?
Are the demands of leading your team and organization sapping your energy and happiness?
Thinking of leaving your Job as you can’t put a lid on your stress?
BOOK TODAY

HOW TO CRUSH STRESS IN 30 DAYS & Reclaim your HAPPINESS FOREVER?
Learn our proven scientific Five step system to crush your workplace and personal stress forever. Its time to patch up the holes in your stress bucket as its been leaking too long.
Worried about opening your emails as you dont have enough time to respond and action each one
Can’t switch off as overthinking about what you need as a Manager and hotting this targets
Forgetting what to do and how to manage staff
Avoiding difficult conversations
Dreaming of a good nights sleep or going away on holiday and not worrying about your employees and everything falling to pot
Dreaming of having a relaxing weekend without thinking about work or checking emails /slack /phone
Struggling to remember a time you felt happy and excited about going into work?
I remember working with a senior MANAGER who was new in her role and felt overwhelmed, full of self doubt, imposter syndrome, worry and was struggling to keep her head above the waters. Some days she wanted to stay in bed and throw in the towel as the endless tasks and responsibilities continued to grow as she struggled with managing her time , staying focused and would be leaving work to only spend a few more hours working when at home which created so much tensions in her family. She was physically present at home but not mentally.
Struggling to remember a time you felt happy and excited about going into work?
SHE’D TRIED everything including going for walks, a bit of yoga, speaking to her manager and partner but nothing changed.
I wan’t to share with you our secret sauce to Success
Its our proven transformational tried and tested system for Senior Leaders and Managers
HOW TO CRUSH STRESS IN 30 DAYS
& Reclaim your HAPPINESS FOREVER?
Our game plan is guaranteed to reduced stress from day one with our actionable steps that ensure you Gain Control over your work life and Supercharges your productivity and influence
Its your time to achieve peak Performance and to soar as the Leader and trailblazer that you are
The best is yet to come!
WEEK-1:
LOCATE YOURSELF
Its time to get Clear
Struggling to remember a time you felt happy and excited about going into work?
Learn the worst way to start your day and what to do instead
Discover the top morning routines successful people use to ensure a magnificent day
Switch on your internal motivation and positive attitude
Be equipped to restore calm and be confident and centred within seconds
WEEK-2:
The BODY & BURNOUT
Discover the most common somatic changes and how to avoid and manage them when stressed
Learn the fundamentals of staying calm and maging your physiological changes- headaches, overbreathing, tension. palpitations
Learn a new way to control your body
Be able to stay poised under pressure and stress
Discover how detrimental poor sleep is and how restorative sleep enhances every system in your body and brain
Uncover the common mistakes to avoid and the keys to improving sleep quality and duration
Improve cognitive performance and decision-making ability by establishing daily routines that will augment your sleep
Overcome restless nights and interrupted sleep so you can boost your vitality
Discover how it feels to wake up refreshed and energised ready to perform at your peak
WEEK-3:
GET MOVING
Discover how inertia effects stress
Benefits of walking , exercise , dance,
Overcome restless nights and interrupted sleep so you can boost your vitality
Discover how it feels to wake up refreshed and energised ready to perform at your peak
WEEK-4:
Mindset hacks and Mindfulness
Discover the transformational way to approach each day
Learn how to let go of worry and create space for more joy and appreciation of the every-day moments of life
Understand the best places to focus your time and effort to live life the way you really want
Uncover practical techniques that top-performers use to create more freedom and flexibility, and gain hours back every week with my stressbusters for success top tips.
WEEK-5:
Your personalized Blueprint for Managing Stress- Stress Busters Action Plan
Create your own personalized action plan to ditch stress, manage stress and regain success in your workplace and relationships.
Our Clients




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benefits of group Coaching
Improves performance by building your capacity to resolve their own issues.
Builds your emotional intelligence.
Increases self-awareness and motivated.
Enhances career, and promotion prospects.
Vicarious learning
Reduces Isolation
Normalises experiences and challenges stigmas
Reduced Stress

Testimonials
What others are saying
Vitoria Nabas , Partner, Gunnercooke
Hearing Martina speak to us about stress management was an absolute pleasure. Her presentation was insightful, knowledgeable and extremely useful. Despite only having a limited amount of time to present it was packed full of great information! The audience of the presentation were graduates and apprentices and she ensured to mention exam related stress which was really helpful and relevant. Participants were able to ask questions throughout which made the whole experience engaging. There were also interactive activities which further added to the presentation. Overall, I highly recommend Martina!
Leanne Richards
Operational Policy Officer, Transport for London March 2022
BONUSES
Resilience in the Workplace Book – e copy
One to one coaching session – 30 minutes
Personalized Stress Busters for Success Action Plan
Stress Assessment
Program Content
Book £10
One to one coaching session £400
Personalised stress busters action plan £300
Stress assessment £250
Stress Busters for success workbook £100
5 weeks Group Coaching £2000
Weekly email support for the duration of the group coaching £500
Total Value- £3,560
Investment:
£1799 if booked before 20th December 2024
£1899 if booked after 24th December 2024
£2000 if booked after 25th December 2024
Group Coaching starts on February 2025

FAQ
How do I know this is right for me?
If you are a Leader and want to crush stress in 30 days once and for all.
When does it start?
This course starts Wednesday 29th November 2023.
How long does it take to go through the program?
5 weeks
Can I join the program if I'm not a leader ?
Yes absolutely,
How are the sessions scheduled?
The sessions will be held live every week on zoom and recorded then emailed.
How many hours should I set aside?
You will need around 2-3 hours per week for the live calls and implementation.