Exclusive Group Coaching Program

Stress Busters for Success for Leaders

Learn our proven scientific Five step system to crush your workplace and personal stress forever. Its time to patch up the holes in your stress bucket as its been leaking

Secrets to Crushing Stress to boost your success in 30 days as a C-Suite Leader /Manager .

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Are you overwhelmed, having sleepless nights and not where you want to be because of stress?

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Are the demands of leading your team and organization sapping your energy and happiness?

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Thinking of leaving your Job as you can’t put a lid on your stress?

HOW TO CRUSH STRESS IN 30 DAYS & Reclaim your HAPPINESS FOREVER?

Learn our proven scientific Five step system to crush your workplace and personal stress forever. Its time to patch up the holes in your stress bucket as its been leaking too long.

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Worried about opening your emails as you dont have enough time to respond and action each one

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Can’t switch off as overthinking about what you need as a Manager and hotting this targets

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Forgetting what to do and how to manage staff

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Avoiding difficult conversations

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Dreaming of a good nights sleep or going away on holiday and not worrying about your employees and everything falling to pot

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Dreaming of having a relaxing weekend without thinking about work or checking emails /slack /phone

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Struggling to remember a time you felt happy and excited about going into work?

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I remember working with a senior MANAGER who was new in her role and felt overwhelmed, full of self doubt, imposter syndrome, worry and was struggling to keep her head above the waters. Some days she wanted to stay in bed and throw in the towel as the endless tasks and responsibilities continued to grow as she struggled with managing her time , staying focused and would be leaving work to only spend a few more hours working when at home which created so much tensions in her family. She was physically present at home but not mentally.

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Struggling to remember a time you felt happy and excited about going into work?

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SHE’D TRIED everything including going for walks, a bit of yoga, speaking to her manager and partner but nothing changed.

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I wan’t to share with you our secret sauce to Success

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Its our proven transformational tried and tested system for Senior Leaders and Managers

HOW TO CRUSH STRESS IN 30 DAYS
& Reclaim your HAPPINESS FOREVER?

Our game plan is guaranteed to reduced stress from day one with our actionable steps that ensure you Gain Control over your work life and Supercharges your productivity and influence

Its your time to achieve peak Performance and to soar as the Leader and trailblazer that you are
The best is yet to come!

WEEK-1:

LOCATE YOURSELF

Its time to get Clear

Struggling to remember a time you felt happy and excited about going into work?

Learn the worst way to start your day and what to do instead

Discover the top morning routines successful people use to ensure a magnificent day

Switch on your internal motivation and positive attitude

Be equipped to restore calm and be confident and centred within seconds

WEEK-2:

The BODY & BURNOUT

Discover the most common somatic changes and how to avoid and manage them when stressed

Learn the fundamentals of staying calm and maging your physiological changes- headaches, overbreathing, tension. palpitations

Learn a new way to control your body

Be able to stay poised under pressure and stress

Discover how detrimental poor sleep is and how restorative sleep enhances every system in your body and brain

Uncover the common mistakes to avoid and the keys to improving sleep quality and duration

Improve cognitive performance and decision-making ability by establishing daily routines that will augment your sleep

Overcome restless nights and interrupted sleep so you can boost your vitality

Discover how it feels to wake up refreshed and energised ready to perform at your peak

WEEK-3:

GET MOVING

Discover how inertia effects stress

Benefits of walking , exercise , dance,

Overcome restless nights and interrupted sleep so you can boost your vitality

Discover how it feels to wake up refreshed and energised ready to perform at your peak

WEEK-4:

Mindset hacks and Mindfulness

Discover the transformational way to approach each day

Learn how to let go of worry and create space for more joy and appreciation of the every-day moments of life

Understand the best places to focus your time and effort to live life the way you really want

Uncover practical techniques that top-performers use to create more freedom and flexibility, and gain hours back every week with my stressbusters for success top tips.

WEEK-5:

Your personalized Blueprint for Managing Stress- Stress Busters Action Plan

Create your own personalized action plan to ditch stress, manage stress and regain success in your workplace and relationships.

Our Clients

Featured in

benefits of group Coaching

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Improves performance by building your capacity to resolve their own issues.

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Builds your emotional intelligence.

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Increases self-awareness and motivated.

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Enhances career, and promotion prospects.

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Vicarious learning

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Reduces Isolation

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Normalises experiences and challenges stigmas

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Reduced Stress

Testimonials

What others are saying

Vitoria Nabas , Partner, Gunnercooke

Hearing Martina speak to us about stress management was an absolute pleasure. Her presentation was insightful, knowledgeable and extremely useful. Despite only having a limited amount of time to present it was packed full of great information! The audience of the presentation were graduates and apprentices and she ensured to mention exam related stress which was really helpful and relevant. Participants were able to ask questions throughout which made the whole experience engaging. There were also interactive activities which further added to the presentation. Overall, I highly recommend Martina!

Leanne Richards
Operational Policy Officer, Transport for London March 2022

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BONUSES

Resilience in the Workplace Book – e copy
One to one coaching session – 30 minutes
Personalized Stress Busters for Success Action Plan
Stress Assessment

Program Content

Book £10

One to one coaching session £150

Personalised stress busters action plan £100

Stress assessment £100

Stress Busters for success workbook £25

5 weeks Group Coaching £1,000

Weekly email support for the duration of the group coaching £500

Total Value- £1,885

Investment:

£499 if booked before 30th November

£750 if booked after 30th November but before 31st December

£1,000 if booked after 31st December

Group Coaching starts on Wednesday 18th January 2023

FAQ

How do I know this is right for me?

If you are a Leader and want to crush stress in 30 days once and for all.

When does it start?

This course starts the week of the 16th January.

How long does it take to go through the program?

 5 weeks

Can I join the program if I'm not a leader ?

Yes absolutely,

How are the sessions scheduled?

The sessions will be held live every week on zoom and recorded then emailed.

How many hours should I set aside?

You will need around 2-3 hours per week for the live calls and implementation.