10 ways to Beat the Christmas Blues !

10 ways to Beat the Christmas Blues !

  So many people can feel a heightened sense of loneliness , anxiety, stress and despair during Christmas because they are not able to be with loved ones, the uncertainty of COVID and  not  having many people or family close by. Loneliness is a prevalent and...
Burnout Uncovered !

Burnout Uncovered !

Burnout Uncovered ! Avoiding burnout can be  difficult if you don’t know what signs to look and some of the signs overlap with other psychological experiences such as depression and anxiety.  Post Covid restrictions lifting  has resulted in hybrid working and it...
Walking to Wellbeing

Walking to Wellbeing

Walking to Wellbeing  Walking and being active has a whole range of benefits when it comes to mental wellbeing. Many of us over the past year have taken up walking due to gyms being closed and hospitality and leisure facilities. Research indicates that walking and...
Stress Busters

Stress Busters

Stress is our psychological, emotional and physical response to pressure.  We perceive that the demands we face exceed our resources and ability to cope. Prolonged stress can lead to anxiety which can be more debilitating and chronic. Stress can be be evoked from a...