As a parent, it’s important to be able to recognize the signs of anxiety in your child so that you can help them manage and overcome it. Anxiety in children is more common than you may think, and according to the NHS, 1 in 8 children aged 5 to 19 have a mental...
Workplace stress is a growing problem that affects millions of people around the world. In fact, according to Statistica, 79% of people say they frequently experience work-related stress. In the UK, the situation is even worse, with 1 in 14 adults feeling stressed...
When life feels like it’s just one panic attack after another, it’s hard to keep your head above water. You may feel like you’re stuck in a never-ending cycle with no way out. But there are ways to cope with panic attacks and start getting your life...
Employee well-being is an essential aspect of your or your staff’s overall health and happiness. In today’s fast-paced and constantly evolving world, it’s more important than ever to prioritize your well-being and ensure you’re taking care of...
You’ve probably heard of “parallel parking” or “quiet loitering.” But have you ever heard of “quiet quitting?” Unlike its more common cousin “ghosting,” which refers to the act of abruptly cutting off all...
So many people can feel a heightened sense of loneliness , anxiety, stress and despair during Christmas because they are not able to be with loved ones, the uncertainty of COVID and not having many people or family close by. Loneliness is a prevalent and...
