3 signs your child has anxiety

3 signs your child has anxiety

As a parent, it’s important to be able to recognize the signs of anxiety in your child so that you can help them manage and overcome it. Anxiety in children is more common than you may think, and according to the NHS, 1 in 8 children aged 5 to 19 have a mental...
Workplace stress: Top 3 tips to manage it effectively.

Workplace stress: Top 3 tips to manage it effectively.

Workplace stress is a growing problem that affects millions of people around the world. In fact, according to Statistica, 79% of people say they frequently experience work-related stress. In the UK, the situation is even worse, with 1 in 14 adults feeling stressed...
Employee Well-being Trends for 2023

Employee Well-being Trends for 2023

Employee well-being is an essential aspect of your or your staff’s overall health and happiness. In today’s fast-paced and constantly evolving world, it’s more important than ever to prioritize your well-being and ensure you’re taking care of...
10 ways to Beat the Christmas Blues !

10 ways to Beat the Christmas Blues !

  So many people can feel a heightened sense of loneliness , anxiety, stress and despair during Christmas because they are not able to be with loved ones, the uncertainty of COVID and  not  having many people or family close by. Loneliness is a prevalent and...