When life feels like it’s just one panic attack after another, it’s hard to keep your head above water. You may feel like you’re stuck in a never-ending cycle with no way out. But there are ways to cope with panic attacks and start getting your life...
Employee well-being is an essential aspect of your or your staff’s overall health and happiness. In today’s fast-paced and constantly evolving world, it’s more important than ever to prioritize your well-being and ensure you’re taking care of...
You’ve probably heard of “parallel parking” or “quiet loitering.” But have you ever heard of “quiet quitting?” Unlike its more common cousin “ghosting,” which refers to the act of abruptly cutting off all...
So many people can feel a heightened sense of loneliness , anxiety, stress and despair during Christmas because they are not able to be with loved ones, the uncertainty of COVID and not having many people or family close by. Loneliness is a prevalent and...
Burnout Uncovered ! Avoiding burnout can be difficult if you don’t know what signs to look and some of the signs overlap with other psychological experiences such as depression and anxiety. Post Covid restrictions lifting has resulted in hybrid working and it...
Walking to Wellbeing Walking and being active has a whole range of benefits when it comes to mental wellbeing. Many of us over the past year have taken up walking due to gyms being closed and hospitality and leisure facilities. Research indicates that walking and...
