Rivers to Resilience is a dynamic and transformational podcast show that will Inspire, motivate and transform you to build and leverage resilience personally and professionally. Seven rivers to resilience are proven to provide neuroplasticity and long term change and these will be explored by podcast host Martina Witter.
Martina interviews a range of guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system.
Rivers to Resilience is guaranteed to revive, restore and refocus you whilst being framed by CPD Accredited Signature Course :Rivers to Resilience.
Setting the Scene with Martina Witter
Mountains and Valleys with Dr Ruby Khurdi
Tipping Point with Martina Witter
Organizational Rivers and Roads to Resilience during COVID 19 with Nicola Richardson
Spirituality, Stress & Financial Resilience with Christine Teh ( Money Queen)
Policing your thoughts with Martina Witter
Removing the Mask with Jose Lugo
Roller Coasters of Resilience : Happy Soul & Chaotic Mind with Natasha Naomi Rea
Lockdown Love or Hate with Martina Witter
Reflect , Reset & Rise with Dr Catherine Muyeba
From Response to Recovery with Martina Witter
Affirming your Destination during times of uncertainty I Dr Pelumi Akintade
Mindfulness for Managers : Performance Under Pressure
The Trilogy :Resilience, Diversity and Inclusion in the Workplace I Samantha Lubanzu
Rising like a Phoenix : Spirituality ,Resilience and Holistic Wellbeing I Dr L Jimenez
Locate yourself & Rise! Journaling for success, self awareness & stress relief I Sarah D Rees