Rivers to Resilience is a dynamic and transformational podcast show that will Inspire, motivate and transform you to build and leverage resilience personally and professionally. Seven rivers to resilience are proven to provide neuroplasticity and long term change and these will be explored by podcast host Martina Witter.
Martina interviews a range of guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system.
Rivers to Resilience is guaranteed to revive, restore and refocus you whilst being framed by CPD Accredited Signature Course :Rivers to Resilience.
Episode 1
Setting the Scene with Martina Witter
Episode 2
Mountains and Valleys with Dr Ruby Khurdi
Episode 3
Tipping Point with Martina Witter
Episode 4
Organizational Rivers and Roads to Resilience during COVID 19 with Nicola Richardson
Episode 5
Spirituality, Stress & Financial Resilience with Christine Teh ( Money Queen)
Episode 6
Policing your thoughts with Martina Witter
Episode 7
Removing the Mask with Jose Lugo
Episode 8
Roller Coasters of Resilience : Happy Soul & Chaotic Mind with Natasha Naomi Rea
Episode 9
Episode 10
Lockdown Love or Hate with Martina Witter
Episode 11
Reflect , Reset & Rise with Dr Catherine Muyeba
Episode 12
From Response to Recovery with Martina Witter
Episode 13
Episode 14
Affirming your Destination during times of uncertainty I Dr Pelumi Akintade
Episode 15
Mindfulness for Managers : Performance Under Pressure
Episode 16
The Trilogy :Resilience, Diversity and Inclusion in the Workplace I Samantha Lubanzu
Episode 17
Rising like a Phoenix : Spirituality ,Resilience and Holistic Wellbeing I Dr L Jimenez
Episode 18
Locate yourself & Rise! Journaling for success, self awareness & stress relief I Sarah D Rees
Episode 19
Resilience in a Remote World I Martina Witter I Rivers to Resilience
Episode 20
Leveraging ’Shuteye’ for Resilience I Dr Jill McGarry I Rivers to Resilience
Episode 21
Curbing ‘Quiet Quitting’ & Building a Resilient Workforce I Martina Witter I Rivers to Resilience
Episode 22
From Reservation to Resilience I Dr. Agi Keramidas I Rivers to Resilience
Episode 23
Money, Mindset and Mental Toughness I Martina Witter I Rivers to Resilience
Episode 24
From Suicidality To Spirituality And Success I Manoj Sangany I Rivers to Resilience
Episode 25
From Pain to Purpose I Charmaine Connors I Rivers to Resilience
Episode 26
Everything is Fixable I Carolyn Preston I Rivers to Resilience
Episode 27
Reflect and Rising during the seasons of life I Dr Lee Williams I Rivers to Resilience
Episode 28
Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year I Martina Witter