Rivers to Resilience

 

Rivers to Resilience is a dynamic and transformational podcast show that  will  Inspire, motivate and transform  you to build and leverage resilience personally and professionally. Seven rivers to resilience are proven to provide neuroplasticity  and long term change and these will be explored by podcast host Martina Witter.

Martina  interviews a range of guests including Leaders regarding their personal journey of emotional resilience whilst sharing how resilience can be leveraged in the workplace and in our personal life. Rivers to Resilience will explore transformational, evidence based strategies to build emotional resilience in the workplace and in your personal life. Martina will discuss scientifically proven strategies that lead to neuroplasticity and sustained change in the nervous system.

Rivers to Resilience is guaranteed to revive, restore and refocus you whilst being framed by CPD Accredited Signature Course :Rivers to Resilience.

Rivers to Resilience

Episode 1

Setting the Scene with Martina Witter

Rivers to Resilience

Episode 2

Mountains and Valleys with Dr Ruby Khurdi

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Episode 3

Tipping Point with Martina Witter

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Episode 4

Organizational Rivers and Roads to Resilience during COVID 19 with Nicola Richardson

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Episode 5

Spirituality, Stress & Financial Resilience with Christine Teh ( Money Queen)

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Episode 6

Policing your thoughts with Martina Witter

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Episode 7

Removing the Mask with Jose Lugo

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Episode 8

Roller Coasters of Resilience : Happy Soul & Chaotic Mind with Natasha Naomi Rea

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Episode 9

Advantage, Adversity & All-Female DJ Agency I China L’One
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Episode 10

Lockdown Love or Hate with Martina Witter

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Episode 11

Reflect , Reset & Rise with Dr Catherine Muyeba

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Episode 12

From Response to Recovery with Martina Witter

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Episode 13

Rising through the Leadership ranks with purpose, self awareness & gratitude I Simon Haigh
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Episode 14

Affirming your Destination during times of uncertainty I Dr Pelumi Akintade

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Episode 15

Mindfulness for Managers : Performance Under Pressure

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Episode 16

The Trilogy :Resilience, Diversity and Inclusion in the Workplace I Samantha Lubanzu

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Episode 17

Rising like a Phoenix : Spirituality ,Resilience and Holistic Wellbeing I Dr L Jimenez

Rivers to Resilience

Episode 18

Locate yourself & Rise! Journaling for success, self awareness & stress relief I Sarah D Rees

Rivers to Resilience

Episode 19

Resilience in a Remote World I Martina Witter I Rivers to Resilience

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Episode 20

Leveraging ’Shuteye’ for Resilience I Dr Jill McGarry I Rivers to Resilience

Rivers to Resilience

Episode 21

Curbing ‘Quiet Quitting’ & Building a Resilient Workforce I Martina Witter I Rivers to Resilience

Rivers to Resilience

Episode 22

From Reservation to Resilience I Dr. Agi Keramidas I Rivers to Resilience

Rivers to Resilience

Episode 23

Money, Mindset and Mental Toughness I Martina Witter I Rivers to Resilience

Rivers to Resilience

Episode 24

From Suicidality To Spirituality And Success I Manoj Sangany I Rivers to Resilience

Rivers to Resilience

Episode 25

From Pain to Purpose I Charmaine Connors I Rivers to Resilience

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Episode 26

Everything is Fixable I Carolyn Preston I Rivers to Resilience

Building Resilience in the Modern Workplace :Reflect and Rising during the seasons of life I Dr Lee Williams

Episode 27

Reflect and Rising during the seasons of life I Dr Lee Williams I Rivers to Resilience

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Episode 28

Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year I Martina Witter