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Psychological Support Programmes, Coaching & Therapy Services Available in Manchester, UK and Online
The greatest weapon against stress is our ability to choose one thought over another : William James
Rapha Therapy and Training Services offer a range of support and training programmes to both the corporate and education sectors, as well as individual clients. All therapy and coaching services are delivered with the highest standard of professionalism, by highly qualified therapists and trainers. Based in Manchester, we provide a huge range of different in-person therapy services or also provide online support. Some of our popular training workshops include Management Training, Leadership Skills Training, Employee Wellbeing and much more.
For Corporate clients, we offer group and individual training on Mindfulness, Resilience, Stress Management, Mental Health Awareness, Emotional Intelligence, Confidence Building, Leadership Skills, Employee Wellbeing and Goal Setting.
Our Educational Sector Training for schools, pupil referral units, colleges and Universities consists of tailored packages on Mindfulness , Stress Management, Resilience Training, Anger Management Training, Confidence Building and Emotional Intelligence Training.
For private clients, you will be Revived, Restored & Refocused psychologically as we will facilitate you in achieving this through using Cognitive Behaviour Therapy (CBT). We create bespoke CBT packages to address your unique and Individual needs based upon your therapy goals. You may be able to access our therapy services through your private health insurance as we are approved health care providers for Axa PP, Aviva and Vitality Health.
Cognitive Behaviour therapy is an evidence based psychological therapy effective in the treatment of depression, anxiety disorders, stress, trauma, low self-esteem, anger and eating disorders to name a few. Novel developments within CBT have resulted in us utilising an integrative approach through incorporating strategies such as mindfulness, compassion focused therapy approaches and acceptance and commitment therapy.
Resilience in the Workplace : From surviving to thriving in the workplace, in business and as an entrepreneur (2019)
In this must read workbook for anyone seeking to succeed in life, business, the workplace and as an entrepreneur you will discover evidence based secrets to success and how to build emotional resilience. You will discover how to increase performance , productivity and profits by building your emotional resilience which is a protective factor against stress, anxiety and depression. Martina provides evidence based strategies to boost resilience including building optimism, developing an external locus of control and resilient mindset. You will learn how to use mindfulness, journaling, compassion focused approaches and Cognitive Behaviour Therapy informed strategies to enhance your emotional resilience. Martina Witter is an Accredited Cognitive Behaviour Therapist, Resilience Trainer and Health and Well being Consultant with twenty years experience working in mental health and enhancing emotional resilience. Martina works privately and is the Director of Rapha Therapy Services delivering dynamic training and Cognitive Behaviour Therapy.
https://www.amazon.co.uk/Resilience-Workplace-Surviving-workplace-entrepreneur/dp/1789725836
Click the Amazon link to purchase Resilience in the Workplace
Rapha Therapy Service delivered an amazing session on Emotional Intelligence.
I loved the interactive nature of the low self-esteem workshop which meant there were a lot of perspectives and personal stories which helped to put the theory into context.
I’ve now gained more control over my feelings and I can enjoy life once again and have started doing what makes me happy such as walking and reading. Martina was very empathic, engaging and attentive to my needs in session which I appreciated.
Martina was great in guiding me through the process of therapy and helping me to understand what was fuelling my worries and helping me to overcome this by taking risks and changing some of my unhelpful behaviour. I now have my life back and so much more fun and satisfaction in life.
We loved how Martina delivered the emotional well-being and resilience workshop as the teachers and students found it extremely engaging and relevant. Some children have come out of their shells including one that was involved in the Manchester Arena attacks
St Gregory’s High School , Warrington
(March 2019)
I learned that my health and well being is important and to deal with stress by using mindfulness (Resilience in the Workplace Training)
Parrswood High School , Didsbury. Manchester
The students were inspired by Martina’s career journey and noted the passionate and heartfelt delivery .
Manchester Metropolitan University
Martina delivered an amazing and engaging workshop on Emotional Resilience in business which was well received by all
Lloyds Banking Group
Martina is a seasoned professional and fantastic Speaker ! We at the Employee Assistance Professionals Association (EAPA )of Nigeria invited Martina to deliver our monthly learning event in March 2022 titled “ Building resilience and performing under pressure at the workplace “
The session was extremely informative and very interactive . Martina’s systematic mode of delivery ensured all the participants were fully engaged throughout the session . We look forward to inviting you back soon !
Dr Olowookere : Vice president :Employee Assistance Professionals Association (EAPA )of Nigeria
Martina delivering a workshop on Emotional Resilience in Business at Lloyds Banking Group in Manchester
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