You’re not alone as 74% of people have felt so stressed they’ve been overwhelmed or unable to cope. 51% of Adults who feel stressed also reported being depressed and 61% reported feeling anxious ( Mental Health Foundation 2018) If you want to be more resilient and to beat the stress bully BOOK your FREE consultation TODAY!

Feeling overwhelmed by your emotions?

Book your FREE organizational consultation or Psychological Assessments to see how we can help you to improve your employees performance , productivity and increase your profits. We will also provide insights into your Individual emotional health and make evidence based treatment recommendations. 


Book your FREE organizational consultation or Psychological Assessments to see how we can help you to improve your employees performance , productivity and increase your profits. We will also provide insights into your Individual emotional health and make evidence based treatment recommendations. 


Its time to  become unstuck and take control of your life by creating a new reality and pursuing whats important to you.  Book your FREE psychological assessment NOW and become the best version of yourself as you’re worth it. Don’t allow your past to dictate your future.


If you want to learn how to be more optimistic , resilient and successful get in contact TODAY and book your FREE no obligation Telephone  assessment


Are you lacking direction and feeling hopeless? Do you want to follow your passions and find the real you that may have been lost for some time.  Book your FREE telephone assessment TODAY and we can guarantee that you will have more clarity about your life and passions


Psychological Support Programmes, Coaching & Therapy Services Available in Manchester, UK and Online

The greatest weapon against stress is our ability to choose one  thought over another :  William James 


Rapha Therapy and Training Services offer a range of support and training programmes to both the corporate and education sectors, as well as individual clients. All therapy and coaching  services are delivered with the highest standard of professionalism, by highly qualified therapists and trainers. Based in Manchester, we provide a huge range of different in-person therapy services or also provide online support. Some of our popular training workshops include Management Training, Leadership Skills Training, Employee Wellbeing and much more.

For Corporate clients, we offer group and individual training on Mindfulness, Resilience, Stress Management, Mental Health Awareness, Emotional Intelligence, Confidence Building, Leadership Skills, Employee Wellbeing and Goal Setting.

Our Educational Sector Training for schools, pupil referral units, colleges and Universities consists of tailored packages on Mindfulness , Stress Management, Resilience Training, Anger Management Training, Confidence Building and Emotional Intelligence Training.

For private clients, you will be Revived, Restored & Refocused psychologically as we will facilitate you in achieving this through using Cognitive Behaviour Therapy (CBT). We create bespoke CBT packages to address your unique and Individual needs based upon your therapy goals.  You may be able to access our therapy services through your private health insurance as we are approved health care providers for Axa PP, Aviva and Vitality Health.

Cognitive Behaviour therapy is an evidence based psychological therapy effective in the treatment of depression, anxiety disorders, stress, trauma, low self-esteem, anger and eating disorders to name a few. Novel developments within CBT have resulted in us utilising an integrative approach through incorporating strategies such as mindfulness, compassion focused therapy approaches and acceptance and commitment therapy.

Resilience in the Workplace : From surviving to thriving in the workplace, in business and as an entrepreneur (2019)

In this must read workbook for anyone seeking to succeed in life, business, the workplace and as an entrepreneur you will discover evidence based secrets to success and how to build emotional resilience. You will discover how to increase performance , productivity and profits by building your emotional resilience which is a protective factor against stress, anxiety and depression. Martina provides evidence based strategies to boost resilience including building optimism, developing an external locus of control and resilient mindset. You will learn how to use mindfulness, journaling, compassion focused approaches and Cognitive Behaviour Therapy informed strategies to enhance your emotional resilience. Martina Witter is an Accredited Cognitive Behaviour Therapist, Resilience Trainer and Health and Well being Consultant with twenty years experience working in mental health and enhancing emotional resilience. Martina works privately and is the Director of Rapha Therapy Services delivering dynamic training and Cognitive Behaviour Therapy.


Click the Amazon link to purchase Resilience in the Workplace

Rapha Therapy Service delivered an amazing session on Emotional Intelligence.

Arizonne Network (October 2018)

 I loved the interactive nature of the low self-esteem workshop which meant there were a lot of perspectives and personal stories which helped to put the theory into context.

NW (March 2018)

I’ve now gained more control over my feelings and I can enjoy life once again and have started doing what makes me happy such as walking and reading. Martina was very empathic, engaging and attentive to my needs in session which I appreciated.

KM (January 2018)

Martina was great in guiding me through the process of therapy and helping me to understand what was fuelling my worries and helping me to overcome this by taking risks and changing some of my unhelpful behaviour. I now have my life back and so much more fun and satisfaction in life.

CP (December 2017)

We loved how Martina delivered the emotional well-being and resilience workshop as the teachers and students found it extremely engaging and relevant. Some children have come out of their shells including one that was involved in the Manchester Arena attacks

St Gregory’s High School , Warrington

(March 2019)

 I learned that my health and well being is important and to deal with stress by using mindfulness  (Resilience in the Workplace Training)

Parrswood High School , Didsbury. Manchester

(July 2019 )

The students were inspired by Martina’s career journey and noted the passionate and heartfelt delivery .

Manchester Metropolitan University

February 2019

Martina delivered an amazing  and engaging workshop on Emotional Resilience in business which was well received by all 

Lloyds Banking Group

February 2020

Martina is a seasoned professional and fantastic Speaker ! We at the Employee Assistance Professionals Association (EAPA )of Nigeria invited Martina to deliver our monthly learning event in March 2022 titled “ Building resilience and performing under pressure at the workplace “

The session was extremely informative and very interactive . Martina’s systematic mode of delivery ensured all the participants were fully engaged throughout the session . We look forward to inviting you back soon !

Dr Olowookere : Vice president :Employee Assistance Professionals Association (EAPA )of Nigeria

March 2022

Hearing Martina speak to us about stress management was an absolute pleasure. Her presentation was insightful, knowledgeable and extremely useful. Despite only having a limited amount of time to present it was packed full of great information! The audience of the presentation were graduates and apprentices and she ensured to mention exam related stress which was really helpful and relevant. Participants were able to ask questions throughout which made the whole experience engaging. There were also interactive activities which further added to the presentation. Overall, I highly recommend Martina!
Leanne Richards :Transport for london
March 2022

Martina delivering a workshop on Emotional Resilience in Business at Lloyds Banking Group in Manchester

Get your free Clarity Call/Consultation /Assessment

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