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World Suicide Prevention Day: Take a Minute to Connect with Someone
World Suicide Prevention Day is observed annually on September 10th. This day is dedicated to raising awareness about suicide, promoting suicide prevention efforts, and providing support and resources to individuals who may be struggling with suicidal thoughts or to...
Celebrating diversity in the workplace.
Are you going to be celebrating diversity as part of South Asian Heritage Month in your Workplace? Embracing cultural diversity and promoting inclusion in the workplace should always be at the forefront of an organisation’s structure as it ensures a a vibrant work...
3 Effective Tips to Cope with Loneliness
Loneliness is a universal human emotion that can affect anyone, regardless of age, gender, or background. It is a feeling of isolation or disconnection from others, and its impact on our mental and physical well-being should not be underestimated. In the United...
3 signs your child has anxiety
As a parent, it's important to be able to recognize the signs of anxiety in your child so that you can help them manage and overcome it. Anxiety in children is more common than you may think, and according to the NHS, 1 in 8 children aged 5 to 19 have a mental health...
Am I suffering from PTSD?
Post Traumatic Stress (PTS), also known as Post Traumatic Stress Disorder (PTSD), is a psychological condition that occurs in individuals who have experienced or witnessed a traumatic event. PTS is characterized by a variety of symptoms, including anxiety, depression,...
Workplace stress: Top 3 tips to manage it effectively.
Workplace stress is a growing problem that affects millions of people around the world. In fact, according to Statistica, 79% of people say they frequently experience work-related stress. In the UK, the situation is even worse, with 1 in 14 adults feeling stressed...
The differences between CBT and coaching
There are many differences between CBT and coaching. In this blog, I'll explain the differences, and things to look out for depending on your needs. What is Coaching? Coaching is a process that involves guiding individuals to set and achieve personal and professional...
3 ways to Cope with panic attacks
When life feels like it's just one panic attack after another, it's hard to keep your head above water. You may feel like you're stuck in a never-ending cycle with no way out. But there are ways to cope with panic attacks and start getting your life back on track. In...
How To Support Your Employees and Prevent Burnout During The Cost of Living Crisis
As an employer, it is important to support your employees and prevent burnout during a cost of living crisis. This topic is relevant because a cost of living crisis can significantly impact employees, including increased stress, financial strain, and difficulty...
Employee Well-being Trends for 2023
Employee well-being is an essential aspect of your or your staff's overall health and happiness. In today's fast-paced and constantly evolving world, it's more important than ever to prioritize your well-being and ensure you're taking care of yourself. This article...
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