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Recovering from the Covid Global Trauma: How to Deal with trauma
The pandemic of Covid-19 has caused global trauma on a scale never seen before. This stress can manifest in many ways, including physical symptoms, emotional reactions, and behavioural changes. If you are experiencing trauma due to Covid-19, you are not alone. In this...
Choice, Community & Diversity in Therapy
Choice, Community & Diversity in Therapy Did you know that minority groups are more likely to experience mental health issues than the general population? This is due in part to the fact that they often do not have access to therapists of colour which is important...
5 Benefits of Cognitive Behaviour Therapy
5 Benefits of Cognitive Behaviour Therapy When it comes to our mental health, most of us only really think about it when something goes wrong. We might experience a period of stress or anxiety that we can't seem to shake, or we might find ourselves in the grip...
The Top Five Workplace Wellbeing Trends for 2022
The Top Five Workplace Wellbeing Trends for 2022 The World Health Organisation predicts that by 2022, stress will be the number one health problem faced by employees worldwide. This is why it is more important than ever for businesses to focus on workplace wellbeing....
10 ways to Beat the Christmas Blues !
So many people can feel a heightened sense of loneliness , anxiety, stress and despair during Christmas because they are not able to be with loved ones, the uncertainty of COVID and not having many people or family close by. Loneliness is a prevalent and...
How To Know If You’re Experiencing OCD (Obsessive Compulsive Disorder)
Do I have OCD? OCD is a term which is quite often thrown around in conversation but for those experiencing Obsessive Compulsive Disorder, it is a lot more serious and can be difficult to define and diagnose as a mental health condition or disorder. The DSM (Diagnostic...
Workplace and Organizational Wellbeing
How can you effectively manage your team in terms of their wellbeing and anxiety? With ‘Freedom Day’ arriving recently, there’s been more and more talk around reopening anxiety and the pressure to return to normal, particularly in the workplace. Leadership and HR...
Burnout Uncovered !
Burnout Uncovered ! Avoiding burnout can be difficult if you don’t know what signs to look and some of the signs overlap with other psychological experiences such as depression and anxiety. Post Covid restrictions lifting has resulted in hybrid working and it...
Stress, Attention, Memory and Challenges with Reading during the COVID Pandemic
Why might people have struggled to read books this year? People may have struggled to read books this year due to experiencing multiple stressors including homeschooling, homeworking , being furloughed or financial hardships. Moreover these prolonged stressors...
Walking to Wellbeing
Walking to Wellbeing Walking and being active has a whole range of benefits when it comes to mental wellbeing. Many of us over the past year have taken up walking due to gyms being closed and hospitality and leisure facilities. Research indicates that walking and...
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