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Stress Awareness Month 2025: Why It Matters & How to Take Control
April is upon us, which means it’s Stress Awareness Month 2025 a vital time to talk openly about the mental health challenges we face and how to effectively address them. Established in 1992, this annual event creates an opportunity to break the stigma surrounding...
Bouncing Back Stronger: How Resilient Leadership Transforms Challenges into Opportunities
Martina helps organizations to boost productivity and performance through CPD Accredited training including including Signature Course Rivers to Resilience ® Training and Stress Busters for success™ at Rapha Therapy and Training Services
Accelerating Action
At the current pace, full gender parity won’t be reached until 2158—five generations from now. That’s far too long to wait. InternationalWomensDay and month 2025 isn't just another date on the calendar; it’s a global rallying cry to step up, speak out, and...
Leveraging the Parasympathetic Nervous System to Boost Personal and Leadership Resilience
Resilience is often perceived as an innate trait, but neuroscience and Psychology reveal that it is a skill that can be cultivated by all leaders. A crucial but often overlooked aspect of resilience lies in our nervous system, specifically the parasympathetic nervous...
Time to talk day
In today’s fast-paced world, stress, anxiety, and burnout are becoming all too common in the workplace. Yet, mental health remains a difficult topic for many employees and leaders to openly discuss. Time to Talk Day is the nation’s biggest mental health conversation....
Is Trauma-Informed Care and Leadership Crucial for Thriving, Inclusive Organizations ?
In today’s fast-paced, complex world, organizations are increasingly recognizing the importance of creating environments where individuals feel safe, valued, and empowered to thrive. One critical, yet often overlooked, component of building inclusive and resilient...
Reclaiming Our Narratives: Black History Month UK and the Journey to Mental Health and Well-being
Black History Month in the UK is not just a celebration of our rich heritage; it's a powerful call to action. This year, the theme, "Reclaiming Our Narratives," strikes a deeply resonant chord. It’s a reminder that our stories, our experiences, and our contributions...
Mental Health always matters not just on World Mental Health day
Leaders, pause for a moment and let this sink in: Your people are your greatest asset. Their well-being isn't just a nice-to-have - it's the heartbeat of your organization. Your company is only as strong as the individuals driving it forward. That's it. Period! But...
Resilience and Racial Trauma: Navigating Challenges in the Face of Adversity &Racial Riots in the UK
In recent times, racial tensions have escalated, leading to protests and riots by the far right in the UK. These events often leave lasting scars on Black and Brown communities, exacerbating racial trauma and generational trauma. As individuals and communities strive...
Overcoming Anxiety in the Digital Age: The Power of Online Therapy
In today's fast-paced digital age, anxiety has become an increasingly common struggle for many individuals. The constant barrage of information, the pressure to always be connected, and the overwhelming demands of daily life can easily lead to feelings of anxiety and...
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