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Employee Well-being Trends for 2023
Employee well-being is an essential aspect of your or your staff's overall health and happiness. In today's fast-paced and constantly evolving world, it's more important than ever to prioritize your well-being and ensure you're taking care of yourself. This article...
Quiet Quitting – 5 Solutions for Quiet Quitting
You've probably heard of "parallel parking" or "quiet loitering." But have you ever heard of "quiet quitting?" Unlike its more common cousin "ghosting," which refers to the act of abruptly cutting off all communication with someone without any explanation, quiet...
3 ways to create an Inclusive Mental health culture for Black Employees
It's Black history month and this year's theme is ‘Time for change : Actions not Word’s. Effectively Supporting Black employees' mental health is critical for organizations as a blanket approach to mental health and wellbeing initiatives can be detrimental to Black...
How to Destigmatize Mental Health: Changing the Narrative Around Mental Health
Mental health is often stigmatized in our society. This is because it is misunderstood and people are afraid of what they do not know. The purpose of this blog post is to change the narrative around mental health and to show that it is something that everyone should...
Can A.I Therapists help you to manage your mental health ?
Mental Health Apps such as Headspace, Calm, Shine and MoodMission are widely available and used to manage stress, anxiety and depression. AI Therapy Chatbots are now being trialled in the NHS as an initiative to help those waiting on NHS waiting list . I have...
Recovering from the Covid Global Trauma: How to Deal with trauma
The pandemic of Covid-19 has caused global trauma on a scale never seen before. This stress can manifest in many ways, including physical symptoms, emotional reactions, and behavioural changes. If you are experiencing trauma due to Covid-19, you are not alone. In this...
Choice, Community & Diversity in Therapy
Choice, Community & Diversity in Therapy Did you know that minority groups are more likely to experience mental health issues than the general population? This is due in part to the fact that they often do not have access to therapists of colour which is important...
5 Benefits of Cognitive Behaviour Therapy
5 Benefits of Cognitive Behaviour Therapy When it comes to our mental health, most of us only really think about it when something goes wrong. We might experience a period of stress or anxiety that we can't seem to shake, or we might find ourselves in the grip...
The Top Five Workplace Wellbeing Trends for 2022
The Top Five Workplace Wellbeing Trends for 2022 The World Health Organisation predicts that by 2022, stress will be the number one health problem faced by employees worldwide. This is why it is more important than ever for businesses to focus on workplace wellbeing....
10 ways to Beat the Christmas Blues !
So many people can feel a heightened sense of loneliness , anxiety, stress and despair during Christmas because they are not able to be with loved ones, the uncertainty of COVID and not having many people or family close by. Loneliness is a prevalent and...
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