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How to Manage Stress in the Workplace

In today's fast-paced and demanding work environment, stress has become an all too common companion for many employees. The relentless deadlines, heavy workloads, and the pressure to perform at our best can lead to stress, which, if left unmanaged, can have...

Assertiveness in the workplace

In today's fast-paced and competitive work environment, assertiveness has become an essential trait for success. Being assertive means communicating your needs and opinions confidently and clearly, without infringing on the rights of others. Assertive individuals are...

Celebrating diversity in the workplace.

Are you going to be celebrating diversity as part of South Asian Heritage Month in your Workplace? Embracing cultural diversity and promoting inclusion in the workplace should always be at the forefront of an organisation’s structure as it ensures a a vibrant work...

3 Effective Tips to Cope with Loneliness

Loneliness is a universal human emotion that can affect anyone, regardless of age, gender, or background. It is a feeling of isolation or disconnection from others, and its impact on our mental and physical well-being should not be underestimated. In the United...

3 signs your child has anxiety

As a parent, it's important to be able to recognize the signs of anxiety in your child so that you can help them manage and overcome it. Anxiety in children is more common than you may think, and according to the NHS, 1 in 8 children aged 5 to 19 have a mental health...

Am I suffering from PTSD?

Post Traumatic Stress (PTS), also known as Post Traumatic Stress Disorder (PTSD), is a psychological condition that occurs in individuals who have experienced or witnessed a traumatic event. PTS is characterized by a variety of symptoms, including anxiety, depression,...

Workplace stress: Top 3 tips to manage it effectively.

Workplace stress is a growing problem that affects millions of people around the world. In fact, according to Statistica, 79% of people say they frequently experience work-related stress. In the UK, the situation is even worse, with 1 in 14 adults feeling stressed...

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