In recent times, racial tensions have escalated, leading to protests and riots by the far right in the UK. These events often leave lasting scars on Black and Brown communities, exacerbating racial trauma and generational trauma. As individuals and communities strive...
In today’s fast-paced digital age, anxiety has become an increasingly common struggle for many individuals. The constant barrage of information, the pressure to always be connected, and the overwhelming demands of daily life can easily lead to feelings of...
In today’s fast-paced world, finding peace and balance can seem like an elusive goal. The constant pressure to perform, the never-ending stream of responsibilities, and the overwhelming expectations can all contribute to feelings of anxiety and unease. But what...
Unlocking the Mysteries of Stress: 3 Things You Didn’t Know April is Stress Awareness Month and the theme is #LittleByLittle highlights the transformative impact of consistent, small positive actions on overall wellbeing. Small but significant steps and changes...
International Women’s Day (IWD) provides a valuable opportunity to inspire inclusion and promote gender equality. The campaign theme for International Women’s Day 2024 is Inspire Inclusion. When we inspire others to understand and value women’s...
Embracing Employee Appreciation Week: 5 Reasons Why It’s Essential for Your Organisation Boosting Morale: Recognizing and celebrating the hard work and dedication of your employees can significantly boost morale within your organization. When employees feel...
