World Suicide Prevention Day is observed annually on September 10th. This day is dedicated to raising awareness about suicide, promoting suicide prevention efforts, and providing support and resources to individuals who may be struggling with suicidal thoughts or to...
Loneliness is a universal human emotion that can affect anyone, regardless of age, gender, or background. It is a feeling of isolation or disconnection from others, and its impact on our mental and physical well-being should not be underestimated. In the United...
The pandemic of Covid-19 has caused global trauma on a scale never seen before. This stress can manifest in many ways, including physical symptoms, emotional reactions, and behavioural changes. If you are experiencing trauma due to Covid-19, you are not alone. In this...
5 Benefits of Cognitive Behaviour Therapy When it comes to our mental health, most of us only really think about it when something goes wrong. We might experience a period of stress or anxiety that we can’t seem to shake, or we might find ourselves in the...
The Top Five Workplace Wellbeing Trends for 2022 The World Health Organisation predicts that by 2022, stress will be the number one health problem faced by employees worldwide. This is why it is more important than ever for businesses to focus on workplace wellbeing....
Do I have OCD? OCD is a term which is quite often thrown around in conversation but for those experiencing Obsessive Compulsive Disorder, it is a lot more serious and can be difficult to define and diagnose as a mental health condition or disorder. The DSM (Diagnostic...
