5 Benefits of Cognitive Behaviour Therapy

5 Benefits of Cognitive Behaviour Therapy

5 Benefits of Cognitive Behaviour Therapy   When it comes to our mental health, most of us only really think about it when something goes wrong. We might experience a period of stress or anxiety that we can’t seem to shake, or we might find ourselves in the...
The Top Five Workplace Wellbeing  Trends for 2022

The Top Five Workplace Wellbeing Trends for 2022

The Top Five Workplace Wellbeing Trends for 2022 The World Health Organisation predicts that by 2022, stress will be the number one health problem faced by employees worldwide. This is why it is more important than ever for businesses to focus on workplace wellbeing....
Workplace and Organizational  Wellbeing

Workplace and Organizational Wellbeing

How can you effectively manage your team in terms of their wellbeing and anxiety? With ‘Freedom Day’ arriving recently, there’s been more and more talk around reopening anxiety and the pressure to return to normal, particularly in the workplace. Leadership and HR...
Burnout Uncovered !

Burnout Uncovered !

Burnout Uncovered ! Avoiding burnout can be  difficult if you don’t know what signs to look and some of the signs overlap with other psychological experiences such as depression and anxiety.  Post Covid restrictions lifting  has resulted in hybrid working and it...