Choice, Community & Diversity in Therapy

Choice, Community & Diversity in Therapy

Choice, Community & Diversity in Therapy Did you know that minority groups are more likely to experience mental health issues than the general population? This is due in part to the fact that they often do not have access to therapists of colour which is important...
5 Benefits of Cognitive Behaviour Therapy

5 Benefits of Cognitive Behaviour Therapy

5 Benefits of Cognitive Behaviour Therapy   When it comes to our mental health, most of us only really think about it when something goes wrong. We might experience a period of stress or anxiety that we can’t seem to shake, or we might find ourselves in the...
The Top Five Workplace Wellbeing  Trends for 2022

The Top Five Workplace Wellbeing Trends for 2022

The Top Five Workplace Wellbeing Trends for 2022 The World Health Organisation predicts that by 2022, stress will be the number one health problem faced by employees worldwide. This is why it is more important than ever for businesses to focus on workplace wellbeing....
10 ways to Beat the Christmas Blues !

10 ways to Beat the Christmas Blues !

  So many people can feel a heightened sense of loneliness , anxiety, stress and despair during Christmas because they are not able to be with loved ones, the uncertainty of COVID and  not  having many people or family close by. Loneliness is a prevalent and...