World Suicide Prevention Day is observed annually on September 10th. This day is dedicated to raising awareness about suicide, promoting suicide prevention efforts, and providing support and resources to individuals who may be struggling with suicidal thoughts or to...
Are you going to be celebrating diversity as part of South Asian Heritage Month in your Workplace? Embracing cultural diversity and promoting inclusion in the workplace should always be at the forefront of an organisation’s structure as it ensures a a vibrant work...
Loneliness is a universal human emotion that can affect anyone, regardless of age, gender, or background. It is a feeling of isolation or disconnection from others, and its impact on our mental and physical well-being should not be underestimated. In the United...
As a parent, it’s important to be able to recognize the signs of anxiety in your child so that you can help them manage and overcome it. Anxiety in children is more common than you may think, and according to the NHS, 1 in 8 children aged 5 to 19 have a mental...
Post Traumatic Stress (PTS), also known as Post Traumatic Stress Disorder (PTSD), is a psychological condition that occurs in individuals who have experienced or witnessed a traumatic event. PTS is characterized by a variety of symptoms, including anxiety, depression,...
