You’ve probably heard of “parallel parking” or “quiet loitering.” But have you ever heard of “quiet quitting?” Unlike its more common cousin “ghosting,” which refers to the act of abruptly cutting off all...
It’s Black history month and this year’s theme is ‘Time for change : Actions not Word’s. Effectively Supporting Black employees’ mental health is critical for organizations as a blanket approach to mental health and wellbeing initiatives can be...
Mental health is often stigmatized in our society. This is because it is misunderstood and people are afraid of what they do not know. The purpose of this blog post is to change the narrative around mental health and to show that it is something that everyone should...
Mental Health Apps such as Headspace, Calm, Shine and MoodMission are widely available and used to manage stress, anxiety and depression. AI Therapy Chatbots are now being trialled in the NHS as an initiative to help those waiting on NHS waiting list . I have...
The pandemic of Covid-19 has caused global trauma on a scale never seen before. This stress can manifest in many ways, including physical symptoms, emotional reactions, and behavioural changes. If you are experiencing trauma due to Covid-19, you are not alone. In this...
