10 ways to Beat the Christmas Blues !

10 ways to Beat the Christmas Blues !

  So many people can feel a heightened sense of loneliness , anxiety, stress and despair during Christmas because they are not able to be with loved ones, the uncertainty of COVID and  not  having many people or family close by. Loneliness is a prevalent and...
Workplace and Organizational  Wellbeing

Workplace and Organizational Wellbeing

How can you effectively manage your team in terms of their wellbeing and anxiety? With ‘Freedom Day’ arriving recently, there’s been more and more talk around reopening anxiety and the pressure to return to normal, particularly in the workplace. Leadership and HR...
Burnout Uncovered !

Burnout Uncovered !

Burnout Uncovered ! Avoiding burnout can be  difficult if you don’t know what signs to look and some of the signs overlap with other psychological experiences such as depression and anxiety.  Post Covid restrictions lifting  has resulted in hybrid working and it...