April is upon us, which means it’s Stress Awareness Month 2025 a vital time to talk openly about the mental health challenges we face and how to effectively address them. Established in 1992, this annual event creates an opportunity to break the stigma surrounding stress and mental health. It’s a month dedicated to raising awareness about the causes and cures of our modern-day stress epidemic.
The Stress Crisis: What the Numbers Say
The statistics paint a worrying picture of stress levels across the UK:
- 66% of workers have felt stressed or anxious about work. (ACAS)
- 1.8 million workers reported work-related illness, with stress, depression, and anxiety making up half the cases. (HSE, November 2022)
- According to the Annual Burnout Report 2025 by Mental Health UK, one in three (34%) adults experienced high or extreme stress levels ‘always’ or ‘often’ last year, while 91% experienced high pressure or stress at some point. (YouGov)
- Stress-related mental health issues are disproportionately affecting younger adults, with 48% of 18-24-year-olds experiencing high stress due to unpaid overtime and financial pressures, and 56% of 25-34-year-olds feeling overwhelmed by high workloads and job security concerns. (Mental Health UK)
- One in six children likely has a mental health condition, and 48% of parents report feeling completely overwhelmed by stress most days. (Barnardos 2025, APA 2023)
The statistics are alarming, but the reality is even more sobering. Stress and poor mental health are among the biggest public health challenges of our time. Mental and physical health cannot be separated—one impacts the other. From insomnia and digestive issues to anxiety and depression, stress manifests in numerous harmful ways.
The Power of Speaking, Training, and Workshops on Stress Management
The need for practical, effective stress management strategies has never been greater. As a Keynote Speaker and Stress Management Expert, I offer transformational talks, training, and workshops designed to empower organizations and individuals to underpinned by our Stress Busters for Success Framework :
- Understand the Science of Stress: Learn how stress affects the brain and body, and how to mitigate its impact.
- Build Resilience: Adopt practical tools and techniques to manage stress, boost productivity, and enhance overall well-being.
- Create Lasting Change: Implement strategies that help maintain mental health, reduce anxiety, and enhance focus and performance.
How to Take Action This Stress Awareness Month
There are several ways you can support yourself and others during Stress Awareness Month:
- Talk About Stress: Encourage open conversations about stress and its effects. Break the stigma by sharing your experiences with colleagues, friends, and family.
- Share Your Coping Mechanisms: What works for you might benefit someone else. Share your strategies to create a culture of understanding and support.
- Be Kind and Compassionate: Show empathy to those struggling with stress and anxiety. We’re all in this together.
- Prioritize Self-Care: Schedule regular relaxation, exercise, and enjoyable activities to combat stress and enhance mental well-being.
Why Book a Stress Management Speaker or Workshop?
Having a professional speaker lead your Stress Awareness Month initiatives can make all the difference. My engaging, evidence-based presentations and workshops offer:
- Enhanced Employee Wellbeing & Productivity: Equip your team with practical stress-busting techniques to boost resilience and performance.
- Improved Mental Health Awareness: Foster a supportive workplace culture where mental health is prioritized, not stigmatized.
- Tailored Solutions: Customized training to address the unique needs of your organization and audience.
Don’t let stress sabotage your well-being or workplace productivity. Make Stress Awareness Month 2025 a turning point by booking a dynamic keynote speaker, workshop, or training session.
📩 Contact us today to discuss how we can support your organization in creating a healthier, more resilient workforce.
Let’s work together to turn stress into strength! 💪
Martina Witter
Keynote Speaker I Resilience Consultant/Coach I Accredited Cognitive Behavior Therapist I Health and Wellbeing Consultant I Corporate Wellbeing Trainer I Leadership Coach
Martina helps organizations to boost productivity and performance through CPD Accredited training including including Signature Course Rivers to Resilience ® Training and Stress Busters for success™ at Rapha Therapy and Training Services