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3 ways to Cope with panic attacks

3 ways to Cope with panic attacks

by Martina | Mar 3, 2023 | Cognitive Behaviour therapy, News, Stress

When life feels like it’s just one panic attack after another, it’s hard to keep your head above water. You may feel like you’re stuck in a never-ending cycle with no way out. But there are ways to cope with panic attacks and start getting your life...
3 ways to create an Inclusive Mental health culture for Black Employees

3 ways to create an Inclusive Mental health culture for Black Employees

by Martina | Oct 31, 2022 | Cognitive Behaviour therapy

It’s Black history month and this year’s theme is ‘Time for change : Actions not Word’s. Effectively Supporting Black employees’ mental health is critical for organizations as a blanket approach to mental health and wellbeing initiatives can be...
How to Destigmatize Mental Health: Changing the Narrative Around Mental Health

How to Destigmatize Mental Health: Changing the Narrative Around Mental Health

by Martina | Oct 27, 2022 | Cognitive Behaviour therapy

Mental health is often stigmatized in our society. This is because it is misunderstood and people are afraid of what they do not know. The purpose of this blog post is to change the narrative around mental health and to show that it is something that everyone should...
Can A.I Therapists help you to manage your mental health ?

Can A.I Therapists help you to manage your mental health ?

by Martina | Jul 19, 2022 | Cognitive Behaviour therapy

  Mental Health Apps such as Headspace, Calm, Shine and MoodMission are widely available and used to manage stress, anxiety and depression. AI Therapy Chatbots are now being trialled in the NHS as an initiative to help those waiting on NHS waiting list . I have...

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