Post Traumatic Stress (PTS), also known as Post Traumatic Stress Disorder (PTSD), is a psychological condition that occurs in individuals who have experienced or witnessed a traumatic event. PTS is characterized by a variety of symptoms, including anxiety, depression,...
There are many differences between CBT and coaching. In this blog, I’ll explain the differences, and things to look out for depending on your needs. What is Coaching? Coaching is a process that involves guiding individuals to set and achieve personal and...
When life feels like it’s just one panic attack after another, it’s hard to keep your head above water. You may feel like you’re stuck in a never-ending cycle with no way out. But there are ways to cope with panic attacks and start getting your life...
It’s Black history month and this year’s theme is ‘Time for change : Actions not Word’s. Effectively Supporting Black employees’ mental health is critical for organizations as a blanket approach to mental health and wellbeing initiatives can be...
Mental health is often stigmatized in our society. This is because it is misunderstood and people are afraid of what they do not know. The purpose of this blog post is to change the narrative around mental health and to show that it is something that everyone should...
Mental Health Apps such as Headspace, Calm, Shine and MoodMission are widely available and used to manage stress, anxiety and depression. AI Therapy Chatbots are now being trialled in the NHS as an initiative to help those waiting on NHS waiting list . I have...
