Children’s Mental Health Week is a mental health awareness week that empowers, equips and gives a voice to all children and young people in the UK. The theme this year is ‘My Voice Matters’.

My Voice Matters is about empowering children and young people by providing them with the tools they need to express themselves.

When we feel empowered, there’s a positive impact on our wellbeing. Children who feel that their voices are heard and can make a difference have a greater sense of community and self-esteem. This year, we want children of all ages, backgrounds and abilities to be empowered to work together to create a positive change for their mental health and wellbeing.

During Children’s Mental Health Week and every week , children and young people should be   able to say – and believe – “My Voice Matters.” in all environments and spaces.

Children are the most precious gems in our society, each possessing a unique brilliance waiting to shine. However, just like adults, they too face mental health difficulties  that can significantly impact their overall well-being. 1 in 6 young people aged 7-16 years old experience a probable mental health difficulty and 1 in 4  17-19 years old experience a probable mental health problem (2022) Mental Health of children and young Peoples survey -2022. Finally 50% of mental health problems are established by aged 14 and 75% by aged 24.

Children’s Mental Health Week calls our attention to the crucial importance of prioritizing and supporting the emotional well-being and psychological health of our youngest generation. This week serves as a reminder and opportunity to delve into the unique aspects of children’s mental health and discover how we can contribute to their growth and resilience.

Understanding Children’s Mental Health

Children’s mental health encompasses a wide range of emotions, behaviors, and cognitive functions. From the everyday challenges of growing up to facing more serious issues like anxiety, depression, and attention disorders, young minds can encounter various obstacles along their developmental journey. Their mental well-being is a delicate tapestry that requires careful attention and understanding; therefore, it is essential for parents, caregivers, educators, and society as a whole to create an environment that fosters positive mental health in children.

The benefits of empowering Children to know that ‘My Voice Matters”

  1. Enhanced Emotional Well-being 

   Encouraging children to recognize and express their emotions is fundamental to their mental health. Providing a safe space for them to share their feelings helps build emotional intelligence, a sense of self-awareness and reduces stress. Activities that promote emotional intelligence, such as storytelling, art, and play therapy, can be incorporated into their daily lives.

  1. Building Resilience

  Resilience is a key component of mental health. Resilience is the ability to bounce back from challenges, setbacks, and adversity. Teaching children coping mechanisms, problem-solving skills, and the importance of a positive mindset can contribute to the development of resilience.

  1. Support Systems

    A robust support system is crucial for a child’s mental health. Children thrive when surrounded by a network of caring adults, including parents, teachers, and mentors, who provide encouragement, guidance, and a safe space where children feel heard, valued, and supported.

  1. Reducing Stigma

   Children’s Mental Health Week is an opportunity to reduce the stigma associated with mental health issues. Promoting open conversations can help normalize discussions around emotions and mental well-being,  creating an environment where seeking help is viewed positively can contribute to breaking down barriers.

  1. Mindfulness and Relaxation Techniques

   Introducing mindfulness and relaxation practices can help children manage stress and anxiety. Simple techniques like deep breathing exercises, meditation, and yoga can be integrated into their routines.

  1. Balancing Screen Time:

   In the digital age, excessive screen time can contribute to mental health challenges. Educating both children and parents about the importance of a balanced approach to technology can help mitigate potential negative impacts on mental well-being.

Take action! 

  1. Parental Involvement

   Parents play a pivotal role in nurturing their children’s mental health. Actively engaging in their lives, fostering open communication, and being attuned to their needs are essential steps toward building a strong foundation for emotional well-being. Spend quality time together, listen to their concerns, foster an environment where they feel comfortable expressing themselves.

  1. Educational Initiatives

   Schools can incorporate mental health education into their curriculum, teaching children about emotions, stress management, and the importance of seeking help when needed. Creating a supportive environment within educational institutions is vital for the overall well-being of students. This could include mindfulness exercises, discussions about emotions, and resources for both students and parents.

  1. Community involvement

   Communities can organize events, workshops, and awareness campaigns to highlight the significance of children’s mental health. Collaboration between schools, local organizations, and mental health professionals can create a comprehensive support system.

Children’s Mental Health Week serves as a powerful reminder that investing in the mental health of our children and adolescents  is an investment in the future. Children and Adolescents voice matters as they are the future and creating spaces for them to speak up will build their confidence, self-efficacy, assertiveness and emotional intelligence.

 By promoting resilience and creating a supportive environment for children to speak up , we can empower children to navigate the challenges they face and build a foundation for a mentally healthy and resilient adulthood. Together, as a society, let us embrace this week as an opportunity to prioritize the well-being of our youngest members of society and pave the way for a brighter, mentally healthier future for all.

If you want to gain more insights into empowering your children and Adolescents sign up to my Blog/Newsletter or check out our Blog and Podcast for mental Health, Wellbeing and Self Care Insights.

Watch this space for our parenting groups launching in March to empower Parents and Carers in elevating their children’s mental health and wellbeing.

Ready to build your confidence in supporting your children to thrive through coaching, lets talk today ! Book here 

Martina Witter
Award Winning Health and Well-being Consultant I Accredited Cognitive
Behaviour Therapist I Resilience Expert I Speaker I Mindset Coach

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