by Martina | Jul 4, 2018 | News
I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits rock bottoms ( George S.Patton JR ) Resilience has been defined in various ways by many researchers and I would like to share some of these with you to ensure we...
by Martina | May 24, 2018 | News
The greatest weapon against stress is our ability to choose one thoughts over another (William James ) Stress occurs when the demands placed on you outweigh your resources and if this is prolonged it can cause anxiety and depression. Stress can cause you to feel...
by Martina | Mar 22, 2018 | News
Depression has been described as the common cold of modern society due to the prevalence rates. Depression is not a respector of class, race , age, gender or sexual orientation. Depression effects 25% of the UK population during their lifetime whilst being a...
by Martina | Feb 5, 2018 | News
Low self esteem can be described as when an Individual experiences a poor self-image, low value or self worth and a low opinion of yourself . Our self esteem can fluctuate frequently depending upon what we are exposed to such as environmental stressors or loss. This...
