I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits rock bottoms ( George S.Patton JR ) Resilience has been defined in various ways by many researchers and I would like to share some of these with you to ensure we...
The greatest weapon against stress is our ability to choose one thoughts over another (William James ) Stress occurs when the demands placed on you outweigh your resources and if this is prolonged it can cause anxiety and depression. Stress can cause you to feel...
Depression has been described as the common cold of modern society due to the prevalence rates. Depression is not a respector of class, race , age, gender or sexual orientation. Depression effects 25% of the UK population during their lifetime whilst being a...
Low self esteem can be described as when an Individual experiences a poor self-image, low value or self worth and a low opinion of yourself . Our self esteem can fluctuate frequently depending upon what we are exposed to such as environmental stressors or loss. This...
