Learn our proven scientific Four step system to crush your workplace and personal stress forever. Its time to patch up th eholes in your stress bucket as its been leaking for
● Worried about opening your emails as you dont have enough time to respond and action each one
●Can’t switch off as overthinking about what you need as a Manager and hotting this targets
● Forgetting what to do and how to manage staff
● Avoiding difficult conversations
● Dreaming of a good nights sleep or going away on holiday and not worrying about your employees and everything falling to pot
● Dreaming of having a relaxing weekend without thinking about work or checking emails /slack /phone
● Struggling to remember a time you felt happy and excited about going into work?
Hearing Martina speak to us about stress management was an absolute pleasure. Her presentation was insightful, knowledgeable and extremely useful. Despite only having a limited amount of time to present it was packed full of great information! The audience of the presentation were graduates and apprentices and she ensured to mention exam related stress which was really helpful and relevant. Participants were able to ask questions throughout which made the whole experience engaging. There were also interactive activities which further added to the presentation. Overall, I highly recommend Martina!
Leanne Richards :Transport for london
Tuesday 1st November
Get ready to start the year strong by setting clear 2023 goals, defining your big money making offer and building up your pipeline ready to hit the ground running in 2023!
For high-level professionals & entrepreneurs ready to MAXIMISE their influence, DOMINATE their industry and MULTIPLY their income to extraordinary new heights! This private masterclass reveals how I generated a massive audience and heightened my value to be sought-after, recognized coach in the UK. Join me on Saturday 5th November at 8pm BST. Click below to join me.
LOCATE YOURSELF – Its time to get Clear Discover the biggest mistake people make that leaves them feeling overwhelmed and stressed as a manager and how to avoid it Learn the worst way to start your day and what to do instead Discover the top morning routines successful people use to ensure a magnificent day Switch on your internal motivation and positive attitude Be equipped to restore calm and be confident and centred within seconds
The BODY & BURNOUT Discover the most common somatic changes and how to avoid and manage them when stressed Learn the fundamentals of staying calm and maging your physiological changes- headaches, overbreathing, tension. palpitations Learn a new way to control your body Be able to stay poised under pressure and stress Discover how detrimental poor sleep is and how restorative sleep enhances every system in your body and brain Uncover the common mistakes to avoid and the keys to improving sleep quality and duration Improve cognitive performance and decision-making ability by establishing daily routines that will augment your sleep Overcome restless nights and interrupted sleep so you can boost your vitality Discover how it feels to wake up refreshed and energised ready to perform at your peak
GET MOVING Discover how inertia effects stress Benefits of walking , exercise , dance, Overcome restless nights and interrupted sleep so you can boost your vitality Discover how it feels to wake up refreshed and energised ready to perform at your peak
Mindset hacks and Mindfulness Discover the transformational way to approach each day Learn how to let go of worry and create space for more joy and appreciation of the every-day moments of life Understand the best places to focus your time and effort to live life the way you really want Uncover practical techniques that top-performers use to create more freedom and flexibility, and gain hours back every week with my Rivers to Resilience top tips.
Your personalized Blueprint for Managing Stress- Stress Busters Action Plan Create your own personalized action plan to ditch stress, manage stress and regain success in your workplace and relationships.Credentials and Case study /results achieved . name dropping Press mentions Awards /recognitions .
Improves performance by building your capacity to resolve their own issues.
Builds your emotional intelligence
Increases self-awareness and motivated.
Increases confidence and belief in self
Enhances career, and promotion prospects.
Normalises experiences and challenges stigmas
● Book £10
● One to one coaching session £150
● Personalised stress busters action plan 100
● Stress assessment £100
● Stress Busters fro success workbook -£25
● 5 weeks Group Coaching £1,000
● Weekly email support for the duration of the group coaching£500
Total Value- £1,885
● £499 if booked before 25th October
● £750 if booked after 25th but before 31st october
● £999 if book after 31st october
Doors closing on Buy before …… to avoid a price hike Limited to 10 dynamic leaders ready to level up TODAY