In today’s fast-paced digital age, anxiety has become an increasingly common struggle for many individuals. The constant barrage of information, the pressure to always be connected, and the overwhelming demands of daily life can easily lead to feelings of...
In today’s fast-paced world, finding peace and balance can seem like an elusive goal. The constant pressure to perform, the never-ending stream of responsibilities, and the overwhelming expectations can all contribute to feelings of anxiety and unease. But what...
As Time to Talk Day unfolds, it’s not just a momentary conversation; it’s a profound initiative that holds immense advantages for organizations, communities, and individuals alike. The statistics are eye-opening: 1 in 4 people will encounter a mental...
Post Traumatic Stress (PTS), also known as Post Traumatic Stress Disorder (PTSD), is a psychological condition that occurs in individuals who have experienced or witnessed a traumatic event. PTS is characterized by a variety of symptoms, including anxiety, depression,...
Choice, Community & Diversity in Therapy Did you know that minority groups are more likely to experience mental health issues than the general population? This is due in part to the fact that they often do not have access to therapists of colour which is important...
