When life feels like it’s just one panic attack after another, it’s hard to keep your head above water. You may feel like you’re stuck in a never-ending cycle with no way out. But there are ways to cope with panic attacks and start getting your life...
You’ve probably heard of “parallel parking” or “quiet loitering.” But have you ever heard of “quiet quitting?” Unlike its more common cousin “ghosting,” which refers to the act of abruptly cutting off all...
5 Benefits of Cognitive Behaviour Therapy When it comes to our mental health, most of us only really think about it when something goes wrong. We might experience a period of stress or anxiety that we can’t seem to shake, or we might find ourselves in the...
Why might people have struggled to read books this year? People may have struggled to read books this year due to experiencing multiple stressors including homeschooling, homeworking , being furloughed or financial hardships. Moreover these prolonged stressors...
Walking to Wellbeing Walking and being active has a whole range of benefits when it comes to mental wellbeing. Many of us over the past year have taken up walking due to gyms being closed and hospitality and leisure facilities. Research indicates that walking and...
