World Suicide Prevention Day is observed annually on September 10th. This day is dedicated to raising awareness about suicide, promoting suicide prevention efforts, and providing support and resources to individuals who may be struggling with suicidal thoughts or to...
Loneliness is a universal human emotion that can affect anyone, regardless of age, gender, or background. It is a feeling of isolation or disconnection from others, and its impact on our mental and physical well-being should not be underestimated. In the United...
5 Benefits of Cognitive Behaviour Therapy When it comes to our mental health, most of us only really think about it when something goes wrong. We might experience a period of stress or anxiety that we can’t seem to shake, or we might find ourselves in the...
From every wound there is a scar, and every scar tells a story. A story that says, “ I survived”. Craig Scott Many of us have hidden scars which may have developed through adverse life experiences including traumas, bereavement, separation, divorce, disappointments,...
