Post Traumatic Stress (PTS), also known as Post Traumatic Stress Disorder (PTSD), is a psychological condition that occurs in individuals who have experienced or witnessed a traumatic event. PTS is characterized by a variety of symptoms, including anxiety, depression,...
5 Benefits of Cognitive Behaviour Therapy When it comes to our mental health, most of us only really think about it when something goes wrong. We might experience a period of stress or anxiety that we can’t seem to shake, or we might find ourselves in the...
