3 signs your child has anxiety

3 signs your child has anxiety

As a parent, it’s important to be able to recognize the signs of anxiety in your child so that you can help them manage and overcome it. Anxiety in children is more common than you may think, and according to the NHS, 1 in 8 children aged 5 to 19 have a mental...
5 Benefits of Cognitive Behaviour Therapy

5 Benefits of Cognitive Behaviour Therapy

5 Benefits of Cognitive Behaviour Therapy   When it comes to our mental health, most of us only really think about it when something goes wrong. We might experience a period of stress or anxiety that we can’t seem to shake, or we might find ourselves in the...
Hidden Scars

Hidden Scars

From every wound there is a scar, and every scar tells a story. A story that says, “ I survived”. Craig Scott Many of us have hidden scars which may have developed through adverse life experiences including traumas, bereavement, separation, divorce, disappointments,...