As a parent, it’s important to be able to recognize the signs of anxiety in your child so that you can help them manage and overcome it. Anxiety in children is more common than you may think, and according to the NHS, 1 in 8 children aged 5 to 19 have a mental...
5 Benefits of Cognitive Behaviour Therapy When it comes to our mental health, most of us only really think about it when something goes wrong. We might experience a period of stress or anxiety that we can’t seem to shake, or we might find ourselves in the...
From every wound there is a scar, and every scar tells a story. A story that says, “ I survived”. Craig Scott Many of us have hidden scars which may have developed through adverse life experiences including traumas, bereavement, separation, divorce, disappointments,...
CHRISTMAS CHEER Christmas is three weeks away and it can be a very stressful time if you get caught up with all the noise , fuss and antics. Its important to remember that Christmas isn’t about what’s under the tree but who’s around it and a time to remember...
