WORKSHOPS

Training and Workshops provide employees and students with knowledge , insights and skills to effectively cope with experiencing stress and adversity.  Our  transformational and dynamic workshops and training is proven to increase performance, concentration, and productivity which will ensure students and employee absence is reduced therefore increasing academic and employee performance .

 

Employee Training and development will enhance employee job satisfaction, morale and motivation. Training will increase innovation in strategies and products alongside increased efficiencies in processes which results in long term financial gain.

Rapha therapy Service delivers a plethora of transformational, dynamic  and Signature  workshops and training sessions. The training is delivered by Accredited and approved professionals which is guaranteed to transform  and improve the performance and capacity of Individuals aptitude to cope with the daily demands of  Business  and life whilst allowing them to thrive and develop.

 

 

Corporate Training & Workshops

• Rivers to Resilience Signature Training ( CPD  Accredited)  

 

• Rivers to Resilience is a transformational , dynamic and experiential CPD Accredited training course that  will equip you and your teams with proven strategies to successfully navigate personal and professional setbacks and crises.

   

  Rivers to Resilience is guaranteed to equip you with knowledge and skills to enhance your performance, productivity , success and profits .The seven Rivers to resilience lead to neuroplasticity whilst taking a holistic approach to Resilience building. Rivers to resilience allows you to reflect and build upon your current resources with a strengths based Cognitive Behavioural Model ( Padesky 2012)

 

Outcomes

• To develop emotional  resilience through the seven rivers to resilience which facilitate effective emotional self- regulation and emotional intelligence strategies which improves stress management.
• To competently identify emotions in yourself and others whilst being confident with emotion disclosure and cognitive reappraisal

• To leverage your physical health ( sleep. diet and physical exercise) to boost emotional resilience 
• To understand the importance of disengaging with procrastination and avoidance in order to boost your emotional resilience.
• To understand the importance of social connectedness including Spirituality in building emotional resilience
• To begin developing a growth mindset to build emotional resilience and view setbacks as opportunities for learning. 
• Teams and Organizations will acquire evidence based psychological strategies which lead to neuroplasticity and the development of effective coping strategies when under pressure whilst remaining emotionally and physically healthy
• Cost – Starting from £249 per delegate  including CPD Certificate.  Please send an email to info@raphatherapyservices.com to request specific  prices and a copy of our training brochure

Course Testimonial : I’m more confident in coping with stress and will begin to use Mindfulness and other skills to cope. I ‘m confident this will help me to keep going when things are tough working in a School. ( Delegate from Parrs wood School, Didsbury)

 

• Revive, Restore and Refocus : Mental Health Awareness training 

Revive, Restore and Refocus provides an overview of mental health disorders experienced in both children and Adults and included an overview of triggers, symptoms and how to address these when identified in others

Outcomes 

To be confident in identifying mental health disorders or experiences in yourself and others.

To be confident in managing these  experiences with self help strategies and signposting to relevant services.

To be confident  in supporting others in the workplace who may be struggling emotionally.

 

Cost £199 per delegate

Please send an email to info@raphatherapyservices.com to request specific  prices and a copy of our training brochure

 

• Mindful Moments  

Mindful Moments equips delegates with an understanding of Mindfulness and proven scientific strategies that will enable participants to de-stress, improve concentration and performance whilst reducing anxiety and a sense of overwhelm.

Mindful Moments is an experiential training course delivering in a dynamic way and can also be delivered as lunch time sessions for you employees or groups of Individuals.

 

Outcomes

To be confident in reducing stress and anxiety whilst gaining cutting edge strategies to improve performance ,productivity, clarity  and decision making.

 

Cost – From £199

Please send an email to info@raphatherapyservices.com to request specific  prices and a copy of our training brochure

 

• Secrets to Self Confidence and Success                                                                                                    Secrets to Self Confidence and Success is a  experiential and dynamic  training course that equips delegates with  proven scientific strategies that will enable participants to  counter impostor syndrome and build self confidence  and self acceptance. Cognitive Behavioural, Compassionate Focused and Acceptance and Commitment Approaches are utilized to deliver long term transformation.

Outcomes

Improved self confidence and assertiveness through developing a plethora of scientific strategies proven to enhance confidence.

Improve decision making skills, reduced procrastination and enhanced performance  and productivity contributing to success.

 

Cost – From £199

 

Please send an email to info@raphatherapyservices.com to request specific  prices and a copy of our training brochure

 

• Stress Busters for Success

Stress Busters for Success equips delegates with an understanding of antecedents to stress and burnout along with transformational strategies proven to facilitate confidence in overcoming stress. Signature stress busters will enable participants to de-stress, improve concentration and performance whilst reducing burnout and a sense of overwhelm.

Stress Busters for success delivers  experiential training in a dynamic way and can also be delivered as lunch time sessions for you employees or groups of Individuals.

 

Outcomes

To be confident in reducing stress and burnout  whilst gaining cutting edge strategies to improve performance ,productivity and success personally and professionally.

To experience greater clarity, concentration , decision making and reduced avoidance.

 

Cost – From £199

Please send an email to info@raphatherapyservices.com to request specific  prices and a copy of our training brochure

 

• Fight and Flight – Anxiety Awareness

Fight and Flight  equips delegates with an understanding of the neurobiopsychological factors that contribute to anxiety. To comprehend triggers and factors that perpetuate  anxiety along with acquiring scientific strategies that will enable participants to effectively manage anxiety and reduce the activation of the nervous system.

 

Outcomes

To be confident in reducing anxiety autonomously  whilst gaining cutting edge strategies to improve performance ,productivity and decision making.

To identify signs and symptoms of anxiety in yourself and others whilst being confident in self regulating the emotional responses in yourself and others.

Cost – From £199

Please send an email to info@raphatherapyservices.com to request specific  prices and a copy of our training brochure

 

• Introduction to Cognitive Behaviour Therapy
• Delegates will gain  an understanding of Cognitive Behaviour Therapy (CBT) including the theory and application. Delegates will gain an understanding of core cognitive behavioural skills and strategies including cognitive restructuring, Exposure , Behavioural Experiments and the downward arrow technique.

 

Outcomes

To be confident in utilizing CBT skills in order to  reduce stress , anxiety and overwhelm, depression in yourself and others .

To improve performance , productivity and success within the workplace and your personal life.

Cost – From £199

Please send an email to info@raphatherapyservices.com to request specific  prices and a copy of our training brochure

 

• Transformational goal setting for supercharged success

Transformational goal setting for supercharged success will equip  delegates with skills in effective and strategic goal setting . Delegates will gain insights into the process of setting actionable goals and identifying barriers and solutions to guarantee accomplishments of goals.

The Training Course  is experiential and delivered in a dynamic way following our proven method of setting and  achieving goals for supercharged success and growth.

 

Outcomes

To be confident in identifying and accomplishing  SMART actionable goals whilst utilizing cutting edge psychological  strategies to improve performance of achieving dynamic goals.

To learn a  proven method guaranteed to facilitate the accomplishment of goals with an actionable plan.

 

Cost – From £199

Please send an email to info@raphatherapyservices.com to request specific  prices and a copy of our training brochure

 

• Introduction to Emotional Intelligence for Senior Leaders

 

Our  training will equips delegates with an understanding of Emotional Intelligence , components and proven scientific strategies that will enable participants build and maintain emotional intelligence whilst increasing success.

Senior Leaders will be equipped with strategies and tools to facilitate and strengthen their leadership skills through strengthening and building EQ in employees in order to build effective and successful organizations.

 

Outcomes

Senior Leaders will be confident in building EQ in employees whilst enhancing strategies in building Individual EQ.

To be confident in identifying your emotions and others along with developing empathy, motivation , social skills and self regulation.

 

Cost – From £249

Please send an email to info@raphatherapyservices.com to request specific  prices and a copy of our training brochur